Well, I am still here! Not around every day as I used to be but I still pop in every now and then to update my journal and check in on a few people who were around when I was in the thick of getting control of my weight and my health.

Happy to say I am in more of a maintainance mode. I am still applying a lot of what I learned in my seach for a healthier body and a more appropriate scale weight (for me).

Is my body shape perfect? No. Is my body fat evenly and pleasingly distributed? No. Do I look like I did when I was 20? No. Am I healthy? Yes! Am I active? Yes! Am I grateful that I have a strong, healthy body? Yes! Am I comfortable with myself? Yes! Do I feel good about myself and my accomplishments (in all areas of life) Yes! Am I happy? Yes! Yes! Yes!

Cheers every body!