Sat, Nov-17-18, 11:41
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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I did this before my woe changed to Atkins 3-30-2018. One benefit is I knew the effect on my weight and I don't really get tired of the same thing day in and day out. I mean, you can change it up whenever. I still do it now to a degree.
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