Tue, Feb-11-20, 21:48
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Senior Member
Posts: 19,232
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Im not a teacher,but we all experience stressful events. It is normal to reach for food when under great stress and the typical choices are soothing.
Finding alternative activities to destress is the key. Among MDs, running is popular. Others rely on meditation.
And a little dark chocolate helps too.
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