Fri, Jan-17-03, 13:40
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Senior Member
Posts: 1,334
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Plan: M&E no cheese no cream
Stats: 286/277.8/175
BF:130/126.1/80 KILO
Progress: 7%
Location: the Netherlands
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bodyfat
another question, Rodney.
How can I calculate my percentage of bodyfat? I don;t really think it's 50%, I have always been much heavier than I looked, and have always been pretty active, so I think my muscles are well developed under all that fat <g>.
Seriously, I'd like to know how to calculate the amount of protein that I really need.
thanks again!
Vilica
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