Wed, Jun-22-16, 12:48
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Senior Member
Posts: 10,151
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Plan: LC--Atkins
Stats: 195/160/150
BF:
Progress: 78%
Location: Kansas City, MO
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Non-plank day.
Video workout: Ellen Barrett's Slim Sculpt Express. This is a Pilates-inspired total body workout with light (2-3lb) hand weights. Surprisingly strenuous. Pilates is extremely focused on core strength, muscle extension, breathing, and balance.
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