I mainly chose this WOE because I knew that it would help me to lose weight, the quickest. And after reading the book, it all made sense to me. it seemed to be a better way of eating than I was used to and since I gained all this weight by my past eating, I figured this had to make a difference.
Also, I did it for my kids, I want to be around longer, and I dont want to get diabetes. It runs on both sides of my family.

Shama