Sun, Aug-11-19, 08:22
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Senior Member
Posts: 19,234
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Here in the US, along time friend was recentlty diagnosed withT2D and her diet change included limiting carbs to 45 per day. Unfortunately "they" didnt teach her how to evaluate all food for carb counts. When we talked she was still eating far more than the 45, but far less than she used to. BG still out of control, but with a little education she could beat this.
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