Thu, Jun-16-05, 11:16
|
Senior Member
Posts: 237
|
|
Plan: PSMF
Stats: 182/169.5/150
BF:39%
Progress: 39%
Location: New York
|
|
So NancyLC, how much have you lost so far? Im really tempted to try this but am scared that I will mess up my metabolism with going under 1000 calories. Everyone has been telling me that my calories should stay btwn 10-12% of my body weight....1800-1900 calories daily. I actually try to stay btwn 1200 and 1400. By me going way below that, will be body be forced into starvation mode? And IF I did try this, then my "Free Days" would probably be with all LC foods. Is that doable?
|