Tue, Jul-23-19, 10:03
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Senior Member
Posts: 856
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Plan: Protein Power, IF
Stats: 238/204/145
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
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Quote:
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For inclusion in the control group, participants needed to have made no changes to their diet in the previous year, and follow a relatively healthy diet which included grains, legumes and dairy or alternatives.
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Biased much? One group had to be following a Paleo diet and the other a "healthy" diet. Oy.
I'm tired of the vilification of red meat, too. As soon as I seem to convince someone that saturated fat isn't bad for you, I start hearing BS about how it's bad for your gut, "it doesn't agree with me," etc. |