I've noticed a number of people have commented about salty meats. After someone recommended that I needed more fat in my diet, I tried eating bacon and some other pork. I got more fat, but I also gained a pound. Perhaps, it's water retention.

Is there anyway of flushing one's system of the salt. Perhaps by drinking lots of water? Or, do I just have to weight.

I'm so depressed by this turn around. I was doing so well on my own.