I'm afraid it's french vanilla low fat coffee whitener. That means probably the artificial sweeteners in it, plus it has 5 carbs per 1 tblspn, I try to lighten my coffee with just 1 teaspoon instead, cutting the caqrb to 2.5. But I have to face it, it's not helping me, i went out and bought light cream which has no carbs. It was my little treat, but now I'm on a stall, so I guess that's it, although I do eat processed meats, I's so easy to just take a few slices of salami and cheese with my salad. I guess I'm going to have to rethink this. Chris