Fri, Oct-04-02, 19:19
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Senior Member
Posts: 1,514
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Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150
BF:
Progress: 41%
Location: Sacramento, CA
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That sounds wonderful. I'll have to try it.
My favorite "method" is to: - choose a vegetable and cut it up,
- heat some olive oil in my wok-type skillet,
- add chopped onion and saute until it is softened,
- then add cut up chicken breast and spices and cook it for a few minutes,
- then add wine and maybe some soy sauce,
- put my vegetable (broccoli, chayote, long beans, bok choy, etc.) on top,
- cover and let it cook for 5 to 10 minutes,
- then I remove the lid and cook the liquid down about half way,
- add a couple tablespoons of butter and let that thicken the sauce.
Voila', chicken a la Deb.
Sometimes I get elaborate, like when I make black bean sauce, but most of the time I keep it very simple. It's quick, easy and filling. BTW: I typically make this a single serving meal with 6 to 8 ounces of chicken.
;-Deb
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