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Old Fri, Oct-04-02, 19:19
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DebPenny DebPenny is offline
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Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
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That sounds wonderful. I'll have to try it.

My favorite "method" is to:
  • choose a vegetable and cut it up,
  • heat some olive oil in my wok-type skillet,
  • add chopped onion and saute until it is softened,
  • then add cut up chicken breast and spices and cook it for a few minutes,
  • then add wine and maybe some soy sauce,
  • put my vegetable (broccoli, chayote, long beans, bok choy, etc.) on top,
  • cover and let it cook for 5 to 10 minutes,
  • then I remove the lid and cook the liquid down about half way,
  • add a couple tablespoons of butter and let that thicken the sauce.
Voila', chicken a la Deb.

Sometimes I get elaborate, like when I make black bean sauce, but most of the time I keep it very simple. It's quick, easy and filling. BTW: I typically make this a single serving meal with 6 to 8 ounces of chicken.

;-Deb
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