FMS, SAD, ADD, and FAT....no wonder I'm depressed! I could really use some input from you folks.

I am on a very limited income, and my doctor wants me on a low carb diet, but (cue the violins) most of my groceries come from the food bank, which consists of.....you guessed it, BREAD!! Nothing like filling up already malnourished people on... well, crap. How do I lose weight and get healthy again?

I desperately need help from these forums. Is there an inexpensive way of doing Atkins?

I'm just thankful that walking is free or I'd have no excersise