Tue, Jan-27-15, 23:05
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Senior Member
Posts: 101
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Plan: Low carb, low gi
Stats: 210/159/154
BF:
Progress: 91%
Location: FL
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Quote:
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Originally Posted by mudley
I am doing SB phase one but I don't agree with the reduced fat concept. So I am combining SB and Atkins principles. Is anyone else doing this? So mainly I am eating the foods allowed on SB phase one but ignoring the reduced fat component..I will be eating butter, and higher fat dairy and meats. Just wondering if anyone else is doing this. Also increasing my sea salt intake.
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I actually do well on South Beach with Atkins level fat (120 grams per day). I've had no issues with this and my cholesterol has improved as well. Recently, I have cut out dairy. This is only because I was stalling.
I think you should be okay but I would highly recommend doing regular bloodwork to know what's going on with your body. Weight loss isn't the only marker as many wise folk have said on this site and elsewhere. |