Thu, May-30-19, 03:59
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
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Originally Posted by bluesinger
Even though I've lost my extra fat, my apneas continue, and I'm concentrating lots of effort into learning what I can do for myself and when I'll need to fold the doctors into the recipe. (Due to Medicare, my condition has been ignored.)
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I highly recommend two books on sleep. From best to second best:
Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker (2017)
and
Lights Out: Sleep, Sugar, and Survival, by by T.S. Wiley, Bent Formby (2000).
Essential reading. |