Mon, Apr-27-15, 06:04
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Senior Member
Posts: 229
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Plan: mine
Stats: 222/185/143
BF:
Progress:
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Quote:
Originally Posted by tbagram
Eating high fat and keeping track of my calories has made a world of difference for me this time around. In the past I would eat all I wanted without even thinking about calories but now its very importand to keep track of them because of my age. When you look at a food diary of high fat eating, you SEE that you are not eating a large amount but you FEEL like you did. This was a hard lesson for me to learn. Hopefully you will learn it early. You are doing great!
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it is all bones with fat around probably 70-80gr meat 100gr fat on that .i hope i ve no idea how much calories on this?
edit: couldn't eat it all 2 ribs tomorrow
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