OK so I am tentatively in. This seems like a fun group! Sunday night was a CNS before the actual start of the 10 days of <30 carbs for 10 days. But the week before I had started to get my food intake under control. I was bouncing arouund in the 161-162 range all week. So Sunday night my husband was moping around because we weren't having a Valentine's Day extravaganza and I finally snapped and gave in. I ended up having a very nice evening but high carb. I will spare the details.... Any how today, second day after the carb fest I lost 1.8 pounds. Monday I ate high fat very low carb. Medium protein. I wondered if this was from the carb fest on Sunday night? Besides. I have sincere doubts I will ever be 100% on plan forever. I can go for shorter periods but need to get back on low carbs once I've been off which is not always easy. Perhaps the structure of CNS plus support will be the missing link for me! My weights are in my log but Monday I was 162 and Tuesday 159.8.