OWOW Thank you Meme for visitng the journal or I would not have visited this aain. I will post a very helpful follow up tothis one. It is great! The scale is only a TOOL to be used not to prayed to! Take your measurements.We WILL have gains from the water and so what.We weigh daily to track the trends and see what is causing the flux if it continues. We TRACK our foods. We use a websit called ketocalculator to find the perfect macronutrients for each of us. It is not rocket science but it IS SCIENCE and not guess work. I will C&p this for my journal as well.