Wed, Jun-16-21, 20:19
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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While diet certainly leads with prevention strategies, sleep also comes into play with age and the difficulty in getting enough, and the lack of the deeper sleep cycle that we seniors experience.
The Hidden Connection Between Sleep and Dementia, Dr. Rhonda Patrick video
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