Sat, Sep-01-18, 06:08
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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How Exercise Shapes You, Far Beyond the Gym
Posted by bkloots (date unknown):
Quote:
How Exercise Shapes You, Far Beyond the Gym
http://nymag.com/scienceofus/2016/0...nd-the-gym.html
My (bkloots) favorite passages from that article are:
What’s remarkable and encouraging about these studies is that the subjects weren’t exercising at heroic intensities or volumes.
They were simply doing something that was physically challenging for them – going from no exercise to some exercise; one need not be an elite athlete or fitness nerd to reap the bulletproofing benefits of exercise.
The truth, cliché as it may sound, is this: "When you develop physical fitness, you’re developing life fitness, too."
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I totally agree about her favorite passages from the article b/c they are mine as well! 
On another note: I lived near the Karlsruhe Institute of Technology in Germany many many moons ago...  |