Thu, Dec-12-19, 08:09
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Senior Member
Posts: 1,961
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Plan: Keto (Atkins Induction)
Stats: 235/175/185
BF:
Progress: 120%
Location: Florida
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Neti pot with saline/baking soda water is an ancient remedy. Xylitol added works well too.
There is a nasal spray, xlear, that is nothing but saline water, xylitol and grapefruit seed extract (for a preservative). You can get this at many drug stores.
For me the added xylitol makes a big difference.
Bob
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