Hi All-
I stared doing viualization and affermations Thursday...yesterday I had a horrible day I was so proud about surviving halloween, then I had a horrible stress binge yesterday.
I am going to let it go...think positive and move on...I can't beat myself up. I have already thought of ways to prevent it from happening again, and I CAN do it. I stayed the same this week. With TOM lurking in the shadows, and the bad day yesterday I am satisfied (and disappointed at the same time if that makes sense)...but I am taking a lot of time for ME today and I am going to work all this out. I WILL do this!
I have started getting compliments a lot lately...and it is my pattern to start eating again once people start noticing...not really sure why...but it IS a pattern I am breaking as of RIGHT NOW!
Thanks for listening...
~Michelle