Yesterday I read through the link that DuPont copied, http://www.weight-dieting.org/ and I started yesterday with "I am 140 pounds" and "I am a slim healthy woman". I chanted in the car, before bed and right when I woke up this morning. I happily refrained from any candy last night and was .5 pounds down this morning after a LONG time at my previous weight. I choose to be healthy, slim and positive! I am getting the hang of this