Time____Speed____BMP____Time___Distance
14:37____2.1____???-???___3:00___0.10 mile
_________2.3____???-???___6:00___0.24 mile
_________2.1____???-???___3:00___0.11 mile
17:53____2.1____???-???___3:00___0.10 mile
_________2.3____???-???___3:00___0.12 mile
_________2.5____???-???___3:00___0.13 mile
_________2.1____???-???___3:00___0.08 mile
21:38____2.1____???-???___3:00___0.10 mile
_________2.4____???-???___6:00___0.25 mile
_________2.1____???-???___3:00___0.10 mile
23:20____2.2____???-???___3:00___0.11 mile
_________2.5____???-???___1:00___0.04 mile
_________2.8____???-???___5:00___0.23 mile
_________2.2____???-???___4:00___0.12 mile

Total walk time - 49 mins
Total distance - 1.57 miles

Took the last week off, rested up as my heart rates were consistently elevated; it also gave my lower back and ankle time to heal.

I think the problem has been the flux in with my thyroid meds, first with missing doses while in the hospital and then decreasing my doses in December and now bringing them up to 5 grains.

I boosted my last 'set' up to 2.8 mph and was easily able to hold a conversation with Ernest throughout the 5 minutes. ( I was wondering if I my HR would be too high at that speed and then Ernest, who never talks to me when I'm walking, started visiting with me about what was on tv! The Lord does provide!!) Since I wasn't winded I think I'm going to start walking at higher and higher speeds from now on. (Obviously the slower speeds aren't burning any fat.... )

__________________________________


Total Minutes This Week
0..15..30..45.49.60..75..90..105..120....150..165..180..195.200