Trainer Dan was out of town on Friday so I worked with a young Trainer who was pretty awesome. Enjoyed her workout and she was able to adjust on the fly to accommodate my goals which I always appreciate.

Her workout:

Circuit #1 x 3
Arms: Lateral & front raises 10 reps, 8lbs
Superman pull backs 15 reps
Plank toe reaches 10 reps each side

Circuit #2 x 3
Squat with twist punches 8lbs 10 reps each side
Russian twists 18lb KB, 10 reps each side
Plank pulses 30 reps

Circuit #3 x 3
Bench step ups with 13lb KBs, 10 reps each side
Bicep curl/hammer curl/overhead press 12lbs, 10 reps
Single leg step overs 10 each side....these are thigh burners

I skated on Saturday but I was the only adult in the adult FS group so I am moving to Tuesday pm with the kids at my FS 4 level which actually works out good. Wednesdays I can focus on competition stuff (old stuff) and Tuesdays work on stuff for my next test. I got some feedback on my free skate program - that it looks good. There are still a few things I would like to clean up though.


Monday am: gym
Tuesday am: gym
Tuesday pm: Skate - FS group with kids
Wednesday am: Skate - Adult group
Wednesday pm: Skate - Team practice plus open practice time
Thursday am: gym
Friday am: gym (personal training session)
Saturday: Hike!
Sunday: rest day

I picked up a book at Half Priced books - 60 hikes within 60 miles of MSP. I am hoping to do one every Saturday morning until the snow flies.