Today I did my Dan’s workout for the second time. I did a 10 minute treadmill hill walk, & 15-20 mins of stretching. I got 278 MEPS in.

I am going to have to switch my schedule up a bit. I ended up with 3 skate sessions- group lessons on Weds am, team practice on Weds pm, and group lesson on Sat am.

Gym 4 days per week, strength training 2 days, functional 2 days. Skate 2 days. I’d like to get some hiking in on the weekend because fall is the best time of year for it.

I am also part of a national MEPS challenge for my gym’s franchise. Got talked into it. It started Sept 7 and runs until Nov 7. I have to be in the top 20% to be eligible to win a 6 month free membership or $1000. I am racking up the MEPS anyway. Might get a prize 😀
I started at #565 and by the end of the morning was up to #28. There are about 700 people in the challenge.