Tue, Jan-26-16, 11:19
|
 |
Senior Member
Posts: 1,728
|
|
Plan: HFLC/IF
Stats: 218/176/140
BF:27%
Progress: 54%
Location: Houston area
|
|
Quote:
|
Originally Posted by NEMarvin
Very common. It's exactly the same for me too. If you google something called Dawn Phenomenon, I believe that will "explain" it as much as it can be explained.
|
I'll read it but also, it's not just in the morning with my first number. It's throughout the day, between meals. I am doing 16 hrs. fasting/8 hrs. eating window.
Maybe the 'dawn' part is just an expression. |