Wed, Oct-28-09, 11:49
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Registered Member
Posts: 2,886
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Plan: Dr Dahlqvist's
Stats: 205/152/160
BF:
Progress: 118%
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Amount Per 4 Tablets Calcium 1000 mg
so really as your doctor wants you to total 1500mg calcium daily ideally you should take one capsule 5 times a day and your multi + food sources gets you over the 1500mg
If 5 times daily is too complicated then take 2 calcium chelates tbefore breakfast and 2 before lunch and the multi + 1 chelate before your evening meal. 1250 mg from the chelates 200 from the multi and hopefully some more from your food.
The magnesium you can just take the multi and and one chelate. 250 +200=450
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