Got my order form IHerb today, so quick, orderded it Sunday Night, and here it is today... 2 days wow!

My BIO-Tech 50,000 iu will be here soon to, she said it went out yesterday.

Have one questions

My multi has Calcium and Magnesium in it, should I take the Chelated Calcium and Magnesium at the same time or at Lunch.
I am bringing them both up to a higher amount
my multi
magnesium 100
the chelated 250mg

My Multi calcium 200
Chelated is 500mg


dr said to take 1,000 calcium, but I eat 500 day.
dr said take 400 of Magnesium, I eat a hand full of walnuts a day and green leafy too....

So is this ok?