Mon, Jul-15-02, 16:08
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Senior Member
Posts: 273
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Plan: ATKINS
Stats: 191/152/155
BF:
Progress: 108%
Location: Aston, PA
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Here is my 2 cents!
Nuts, Cheese, Beer
I have eaten more cheese than recommended and have used cheese to alleviate hunger. I began to realize that cheese was controlling my weight loss. Minimize it and I drop lbs. Nuts definitely will stall you. I can't stop eating them so I have to minimize the amount I buy. I dropped beer. Have been drinking red dry wine and not too much problem with one glass a day.
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