View Single Post
  #110   ^
Old Mon, Jul-15-02, 16:08
gary gary is offline
Senior Member
Posts: 273
 
Plan: ATKINS
Stats: 191/152/155
BF:
Progress: 108%
Location: Aston, PA
Wink Here is my 2 cents!

Nuts, Cheese, Beer

I have eaten more cheese than recommended and have used cheese to alleviate hunger. I began to realize that cheese was controlling my weight loss. Minimize it and I drop lbs. Nuts definitely will stall you. I can't stop eating them so I have to minimize the amount I buy. I dropped beer. Have been drinking red dry wine and not too much problem with one glass a day.
Reply With Quote