View Single Post
  #1   ^
Old Thu, Dec-06-01, 23:58
Marlaine's Avatar
Marlaine Marlaine is offline
Senior Member
Posts: 3,833
 
Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155 Female 5'5"
BF:
Progress: 21%
Location: Powell River, B.C.
Default A List of Foods Most Likely To Cause Stalls

I'd like to make a list of foods that are often the cause of a stall or that might make us lose more slowly. Please contribute to this list I'll compile the results and then post them for everyone to see. It's a list that I'd like to have because I think it would help me to remember which foods to avoid or eat with caution.

I'll start it off by listing one I try to avoid.

Processed meats - sausage and lunch meat; because of the salt, preservatives and hidden carb fillers. I'm amazed that so many list among their ingredients - sugar. I'd like to be able to buy slices of roast beef in the deli, but I always find it too salty.

Final list (so far):
Processed Meats
Caffeine
Nicotine
Bacon
Cheese
Alcohol - Beer
Nuts & Nut Butters
Artificial Sweeteners & anything containing AS's such as diet jello and diet soda pop
Protein bars
Low carb food products that imitate high carb food
Eating a wide combination of food in one day
Too many pork rinds
Reply With Quote
Sponsored Links