Fri, Mar-27-20, 09:10
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Try compressing your eating schedule - aka time-restricted eating (TRE). If you eat three times a day, one way to TRE is to skip a meal at the end - either dinner or breakfast. This leads to a longer fast between days and allows fat burning.
Also, try keeping track of your waist measurement. Another good trick that worked for me is to only measure / look at weight changes once a week. I use Friday, and it's better than looking at daily changes, which don't mean much.
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