BOOTCAMP DAY 3 OF 7
Weigh in AM 227.6:
1 WEEK GOAL 224 BY 10/08/18
Did Zumba yesterday. Ran today felt amazing! C25K ran 3 miles WOOHOO! Would like to get back to strength and I really like doing Zumba and the Cardio Sculpt class so I am going to try to do the weights on my run days.

GOAL: Two rest days

This Week's Goal! Beginning 10/01/07

Monday: 2.01 miles

Tuesday: Zumba

Wednesday: 2.15 miles

Thursday: Rest

Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill

Saturday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups

Sunday: Rest

Next Week's Goal! Beginning 10/08/07

Monday: 5:1 min Rounds Heavy Bag | Power Circuit | 50 Sit ups

Tuesday: 5:1 min Rounds Heavy Bag | 2 mile run | 30 Leg curls back and front | 30 lunges | 30 Back and back of arm exercises | 50 Sit ups

Wednesday:Zumba | 50 sit-ups

Thursday: Rest

Friday: Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs 2 mile treadmill

Saturday:[COLOR=Navy]Bench Press 2 Sets / 10 reps 37.50lbs / Military Press 2 sets/ 10 reps 30 lbs / Lateral Pull Downs 1 set / 10 reps 45 lbs/ 2 sets / 10 reps 60 lbs / back and back of arm exercise 2 sets / 10 reps 40 lbs / Curls 2 sets / 10 reps 30 lbs / Leg Press 5 sets / 10 reps 87.5 lbs / leg curls back and front 2 sets / 10 reps 75 lbs / Back row (bialgular lat row) 20 reps / 37.50 lbs / 3 mile elliptical / 50 Sit Ups

Sunday:[B]Rest