Tue, Jan-14-20, 15:18
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Jey, I have watched these 2 videos from Diet Doctor
Toward the end of the second video, he says it's OK to eat holandaise or bernaise sauce
I would consider them "added fat"
A contradiction?
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