Originally Posted by JEY100

Another Internet Keto guru that makes the Keto Diet harder than it has to be. Dr Westman's support group was last night, so his answers are fresh in my mind. You don’t have to measure ketones, urine, blood or any method. No macros. No weighing. You don’t have to avoid sweeteners...there are no studies that prove that hinder weight loss. And on down this guy's list. KISS.

It also reminds me of a post on another keto forum: