Hi everyone..
Thanks for the tips and encouragement. I did go buy some of the keto strips and was a little disappointed in my color. I thought I had been doing pretty good..but it wasnt purple..just pink.

I have realized an important lesson in all this..that I know this is going to have to be a way of life..and not just the "diet" I am on..I do feel much better..and can tell the difference.

Laura