3/31 cardio day

40 minutes treadmill speed interval, 1.5%, 1.7/3.5 mph (easier to maintain the speed today than yesterday, still had to lower speed to 3.1 and work back up to 3.5, this time I made it 22 minutes before lowering speed)

20 minutes Arc Trainer, level 1.9, avg 92 strides/minute

Mood after: upbeat
Intensity: lower end of max