Fri, Mar-16-12, 19:53
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/16: strength day
Chest press 2x15
Row 2x15 + 1x20
Overhead press 2x15
Leg press 3x20 150#
Lat pull 2x20
Leg curls 2x20
Leg extensions 2x15
Ab crunches 2x15 1~65# & 1~70#
I can't keep track of the weights when M is there
25 min Arc Trainer strength program; resistence levels 35/75 (elliptical/hiker)
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