been away and had to re read my own article! I also have the 0.2 increments and also at Wallyworld. Don't see the any info other than weight which is enoug as a guide for me. The clothes are the biggest guide and will be the ultimate end. Since I am top heavy the weight isn't the goal, but the daily weight helps keep me honest. When I do not weight daily I slip fast and I stay off when I have rought times... burrying my head in a beach of sand!