Fri, May-27-11, 02:48
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Senior Member
Posts: 145
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Plan: mindful/ketogenic-Paleo
Stats: 165/111.8/110
BF:38%/21%/18%
Progress: 97%
Location: UK
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One more thing I wanted to add.
If you have had issues with protein, which is why I began shifting towards fat in the first place. (difficulty digesting, stalling)
What I have also discovered is that I seem to lose more (and have better BMs) when I eat fish rather than chicken (breast is worst) or pork. Oily fish mostly - tuna, salmon, mackerel.
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