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Old Wed, Oct-25-17, 05:04
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JEY100 JEY100 is offline
To Good Health!
Posts: 11,443
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
Progress: 94%
Location: NC

Diet Doctor posted "The seven mistakes people make on a keto diet"
From a new blog "Mindful Keto" ... good tips if you are trying to keep to a strict Keto Diet.

It addresses the balance between Fat Phobia and Fat Mania, and also good from the emotional side... stricking a balance between the "What the Hell" effect and Perfection.
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