View Single Post
  #2   ^
Old Wed, Oct-25-17, 05:04
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 11,443
 
Plan: Keto/DrWestman/IF/DrFung
Stats: 222/172/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 94%
Location: NC
Default

Diet Doctor posted "The seven mistakes people make on a keto diet" https://www.dietdoctor.com/seven-mi...-make-keto-diet
From a new blog "Mindful Keto" ... good tips if you are trying to keep to a strict Keto Diet.

http://mindfulketo.com/7-keto-mistakes/

It addresses the balance between Fat Phobia and Fat Mania, and also good from the emotional side... stricking a balance between the "What the Hell" effect and Perfection.
Reply With Quote