Hi Tessica, and greetings from "the Colonies"! Welcome also Luluasst! I hope you both find this a helpful and supportive site -- I know I sure did, which is why I still hang around. It's payback time for me.

Lulu, yes until you get to the grain level, I'm afraid that popcorn is not on the acceptable list and even then it's on the YMMV list (Your Mileage May Vary) meaning that some can handle it in small portions without problems, and for others it promotes binges, or cravings, or weight gain. As you can see from that, nearing maintenance becomes a "work in progress" and a lot of experimentation!

I wish you both total success on your journey to a healthier, and slimmer future!