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Old Fri, Mar-05-04, 22:13
Paris Paris is offline
Senior Member
Posts: 2,816
 
Plan: IF & Paleo
Stats: 270/254/150 Female 68 inches
BF:--- too much!
Progress: 13%
Location: Oregon
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I ran this through my new Fitday PC program's custom food builder and ended up with 6.333 carbs for a 6-serving casserole with 16 teaspoons (8 packets) Spenda instead of 1/2 cup.

I cannot wait to try this! Yummy...
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