ok i sort of...well i don't have a cad meal everyday. i don't want one everyday...so what i do is: eat low carb and have a cad meal about 1 or 2 times a week, only within the 60 min time frame. i try to keep my carbs around 12 per meal, with the exception of my cad meal. i have now lost 6 #'s. i think i paniced when i ate a cad meal last week and it seemed like i had gained 2 of the 5 #'s i had previously lost. i know i am not doing everything right, but until i can get my books back i am working on memory. please feel free to correct anything that i am wrong on. i am here for help. thanks for being here. i appreciate all of your support.