Mon, Jul-21-08, 10:59
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Senior Member
Posts: 3,849
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Plan: 30 g carbs/day
Stats: 220/180/150
BF:
Progress: 57%
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I don't think there's a rule for wine. I think you can have it at your RM if you want it.
I'm not quite getting your post...are you saying you've been OP for 13 days, or are just now starting a 13 day regimen? If you only had two CAD meals, then you wouldn't be expected to lose weight. Do you mean two RM meals?
I hope we can help you more....
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