My "body fat" scale tells me that I am 31.1% fat. Then, helpfully, adds that that is "overfat."

Whether it's accurate or not, I have no idea. All I know is that, about 30 lbs ago, it was telling me that I was 36% fat. So I'll take it, you know?

I do have a handheld Omron, which is so so at accuracy. But I'm not quite sure where it is at the moment.

Barb, FWIW, as we age, we are "permitted" to have a higher percentage of body fat, because it becomes a lot more effort to sustain muscle mass.

But I'm with you: I don't want to be skinny fat. So I keep moving.