Very well thought out. Clear. Concise. Well Done Bill.

Must admit I eat a lot of nuts too. Worry a little 'cos they are supposed to be bad for asthmatics. But I have stopped taking my asthma medicine for about 2 weeks with no ill-effects and still eating lots of nuts.

No. 13 is especially good. You couldn't keep me away from this site if you tried. It's my new addiction and its a much better one than carb-addiction.
Take care.