Mon, Apr-23-12, 10:16
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Senior Member
Posts: 876
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Plan: LC/HF/MP
Stats: 248/220/180
BF:
Progress: 41%
Location: Upstate New York
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Quote:
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Originally Posted by CarolynC
Here's a down day idea: Progresso Light Beef Pot Roast soup.
Each can has 2 8-oz servings of 80 calories and 8 g net carb. However, there are about 1/3 cup of potato chunks in the can, which are easy to pick out if removed before heating. Removing the potato gives about 55 calories and 4 g net carb per serving. Also the can has 18.5 oz and removing the potato gets the volume down so that it will fit into my 16 oz. Thermos food container.
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I too bought some Progresso soup at Walmart. It was on an end isle and caught my eye for 160 cal a can. I have never had the glucomannan so will be ordering that too.
Last week I went camping and did not do so good on one DD. But got right back on the wagon Friday.
There is no doubt about it... I will be doing this from now on. It is easy for me and it works! I gave my book to a friend of mine who was camping with me. Hope to get her on board, too.  |