Thanks everyone for sharing this stuff. I have been lcing since 1-5-03, have reread portions of DANDR three and four times and still make some errors along the way. I can relate to the lure of those lccheesecakes - when they are in the fridge they have a special siren call for me... (just finished the last one tonight that I made on Saturday... one per night.) (HEY, can these 'babies' be frozen??? - maybe then it will be less likely they will be in field of vision or calling to me?) Well, I am getting better about seeing other desserts as not worth the sugar headaches... I passed by our FAT Tuesday pigout of desserts (salad bar and desert table even longer...) had 2 servings of salad instead. My other error is not using fitday AS the day progresses - waiting until evening to log in causes me to go overboard on the carbs at times --- it is such a helpful tool - so now I log on at work when I first get in and enter my breakfast - helps me stay on track!

thanks for everyone's ideas and support!
Jan