Sun, Jan-10-21, 23:51
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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I don't weigh at night because of the huge increase. Too depressing. Water weight easily adds pounds, especially ham as it often contains loads of salt and a bit of sugar.
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